Testosterone boosters or T-Boosters are dietary supplements aimed to increase the levels of the hormone. The necessities of adequate and higher levels of testosterone are commonly known to all men. What lacks is the complete knowledge of what is the best testosterone booster, which one is better suited for each and how effective can the boosters be. The ideal levels and response to supplementation vary from person to person.
Deciding the ideal T-Booster for you
The primary aim of taking a booster is to build up maximum muscle mass with strength and endurance for the fitness freaks, bodybuilders, and athletes alike. Three points regarding the nature of supplement should be taken care of:
1) Supplements should be able to increase the level of freely existing testosterone which is not bound and inactive. Only free circulating testosterone can be effectively utilized by the body. Though total testosterone levels in the body may be high, they may be bound to a protein called sex hormone binding globulin (SHBG) in the blood serum.
2) The basic action of the supplement should be to increase the production of testosterone in the body.
3) The purpose of your bodybuilding and the cumulative effect of the supplement should match.
Boosters with natural ingredients derived from plants are available in the market and try to look into the actual effects of these instead of going by the claims. Some of them have clinical studies to substantiate their effects. Certain brands come with recommended scientifically proven dosage for better results. They can also provide advice on the lifestyle and dietary habits to be followed to get a quick and long-lasting effect. Check for supplements which can control catabolism, fat storage, and muscle breakdown, or help to maintain a healthy cortisol-testosterone ratio and growth hormone levels.
Never try a T-Booster as a complete alternative to workouts and exercise. Your body needs sufficient of everything for optimum results and minimum side-effects.